PODCAST: Mythbusting Wellbeing

Mythbusting Wellbeing Podcast with Lauren Hundert

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Construction blueprints and hard hats on the floor of a commercial space under renovation
By Erika MacKay • October 5, 2026
Pretty pictures don't come with permits. Here's the 4-phase roadmap we use to take a commercial renovation from guesswork to a plan that protects your budget.
Open-plan office with people working at desks under an exposed brick ceiling, beneath a 'Frankenstein's open office' sign.
By Erika MacKay • September 15, 2026
Frankensteined spaces happen when commercial furniture is an afterthought. Here's why the right furniture matters — and how to avoid a mismatched space.
Modern commercial building corridor with elevators, wood panel walls, and a green moss wall.
By Erika MacKay • August 26, 2026
Looking for commercial space? Don't sign that lease just yet — three hidden traps to watch for before you commit to your next space or lease.
Modern coworking space for small business teams with shared lounge and private meeting rooms
By Erika MacKay • June 9, 2025
Design a shared office your team will love. Discover coworking ideas for small businesses, clinics, and hybrid teams that value connection and flexibility.
Your Guide to Opening a New Salon, Café, or Retail Shop: Costs, Permits & Design Tips
By Erika MacKay • March 25, 2025
Your guide to opening a new salon, café, or retail shop — the real costs, permits, and design tips you need before you sign a lease or start work.
Modern commercial building exterior.
By Erika MacKay • October 20, 2024
How to help prospective buyers or tenants visualize the potential in a commercial listing — presentation, staging, and design that sell the space.
Restaurant dining area with wooden tables, grey chairs, and a green plant wall.
By Erika MacKay • September 17, 2024
How smart interior design helps restaurant and retail franchises overcome common challenges — from layout and flow to brand consistency across locations.
White air purifier on a desk beside a stack of books and a potted snake plant
August 29, 2024
From allergies to productivity: discover how cleaner air in the workplace can help your team breathe easier, feel better, and work better every day.
Four women collaborating around a table with papers and a laptop.
By Erika MacKay • August 8, 2024
Why face-to-face relationship building still matters at work — and how the spaces you share shape trust, connection, and collaboration every day.
Close-up of an office desk surface with a mug, papers, and a red accessory.
By Erika MacKay • August 8, 2024
Could you be wasting money on your office space? Spot the hidden costs and learn how to use your space — and your budget — more wisely, every month.